Pregnancy is an important phase in every woman’s life and weight gain during this period is a healthy part of pregnancy. You need not panic about this weight gain, as far as it is within the prescribed limits. Gaining the right amount of weight protects the health of the mother and the baby.
Weight gain during pregnancy is influenced by a lot of factors such as your age, what you eat and your pre- pregnancy weight. Your pre-pregnancy Body Mass Index helps in determining the ideal amount of weight gain during pregnancy. The following content provides you with some tips for a safe weight gain during pregnancy.
Importance of Pregnancy Weight Gain
Ideal amount of weight gain during pregnancy improves the growth and development of the fetus. Aiming at a slow and steady weight gain lowers your chances of discomforts such as hemorrhoids, respiratory problems, stress, varicose veins and backache. The extra calories you gain during pregnancy not only nourish your baby but also will be helpful in breastfeeding after you deliver the baby.
If you aim at gaining the right amount of weight, it will be easier for you to shed it after delivering the baby. Weight gain beyond the recommended boundaries may prove harmful for the developing baby leading to gestational diabetes or malnourishment.
Aiming At Ideal Weight Gain During Pregnancy
By planning a healthy and balanced diet, your baby will be supplied with all the essential nutrients required for a healthy growth. Eating for two does not mean that you have to double your intake. During pregnancy, you are required to have 300 more calories than you usually did before conceiving.
Divide your meals into smaller portions, drink lots of water as it flushes out the toxins and include fiber-rich foods in your diet. You need to consult a good dietitian in determining the right amount of weight gain during pregnancy.
Guidelines for Weight Gain
It is safe for you to put on 2 to 4 pounds of weight during your first trimester and later you can gain 1 pound a week till you deliver the baby. Women with healthy weight before conceiving are recommended to a weight gain of 25 to 30 pounds. Women who are overweight are suggested to put on not more than 25 pounds during their term and underweight women need to take much care and gain at least 30 pounds. If you are carrying twins, then you can put on up to 40 to 45 pounds during pregnancy or else it affects the health of your babies.
Aiming at a slow and steady weight gain is safe for both the mother and baby. In case, you are suffering from nausea or vomiting and after the issue has settled, you may notice a growth spurt where you may gain some pounds in a short period and then loose them off. There is nothing to bother unless it follows a regular pattern. If you come across major changes in your weight, you are advised to contact your physician.