If you consult any dermatologist about the things you need to get gorgeous skin, he / she would tell you that you need plenty of sleep, healthy diet, regular exercise and limited intake of junk food, alcohol and caffeine.
However, most women these days are unable to maintain the good habits that are required to have gorgeous skin due to their hectic and fast paced lifestyle. Luckily, there are few simple things that you can do on a regular basis to improve the condition and look of your skin, whether you are fighting against acne, aging, redness or simply tired skin.
7 Best Beauty Tips for Gorgeous Skin
Water, Water Everywhere
Begin your skin care routine with water. Simply wash your facial skin using lukewarm tap water and massage your skin in gentle circular motion ever morning, twice in the day as well as before going to bed.
Within 3 days, you will notice a significant improvement in the condition, clarity and tone of your skin. Besides this, it is as important to hydrate the skin from inside as it is vital to moisturize it from outside. So make sure to stay well-hydrated throughout the day by drinking abundant amounts of water.
Picking out the right moisturizer for your skin is an extremely important part of your daily skin care routine. A gentle moisturized that suits your skin type and provides sun protection would work best.
Avoid moisturizers overloaded with Vitamin E as it tends to make our skin more sensitive. Also stay away from cheap moisturizers that contain benzoyl peroxide or alcohol in abundant amounts as it can irritate the skin to a great extent.
Expose Your Skin to Sunlight
Though most people think otherwise but the truth is that exposing our skin to sunlight for about 15 minutes each day is quite important as sunlight stimulates Vitamin D production that is required for a healthy immune system.
Eat, Drink and Be Happy
Consuming a healthy diet is very important for getting healthy and gorgeous skin. Include lots of fruits and fruit juices in our daily diet. This not only helps in increasing your water intake but also adds a number of essential nutrients and vitamins to our diet that helps to nourish the skin.
Blackberries, pomegranates and blueberries contain anti-oxidant properties and thus help in protecting the skin from cellular damage that cause sun damage and wrinkles.
Avoid Foods That Are Harmful for You
Just like it is important to eat the right kind of diet, it is equally important to avoid certain food items that can be harmful for our skin as well as our overall health. Try to reduce the intake of fatty and sugary goods and instead go for lean proteins such as eggs, fish, poultry and walnuts.
Practice Deep Breathing
Slow and controlled breathing exercises are a great way of shifting the balance of carbon dioxide versus oxygen in favor of the life-giving, stress busting and energizing oxygen.
The mental shift associated with deep breathing exercises helping in removing stressors that are often the reason behind breakouts. Thus, deep breathing can go a long way in helping your get the gorgeous skin your have always desired.
The most important thing to achieve a healthy body and mind as well as healthy skin is exercise. Remaining physically active for at least 30 minutes each day helps in releasing the repressed anxiety and makes us feel more relaxed. Not only this, it also helps in boosting circulation and also delivers all the necessary nutrients to our skin cells to make it look and feel gorgeous.